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To achieve a healthy smile and avoid developing dental problems, it is important to take care of your teeth and gums on a daily basis. Developing a routine that you go through every day will help you to keep up with this responsibility. Brushing, flossing and seeing your dentist for regular checkups and cleanings are extremely important to avoid costly dental problems. A few minutes per day can potentially save you a great deal of time and money down the road.

Brushing

The most important thing you can do to take care of your oral health on a daily basis is to brush your teeth at least twice per day. Getting the debris off your teeth and gums quickly prevents bacteria from your food from turning into harmful acid that can cause cavities and more serious problems. Most dentists recommend using fluoride toothpaste in the morning after breakfast and right before bed. Other dentists may also recommend brushing your teeth three times daily or more.

Proper brushing technique includes placing your toothbrush at a 45-degree angle against your gums and gently moving your toothbrush back and forth in short strokes. Slowly move your brush throughout your mouth, making sure that you reach all of your teeth. In addition, you should also thoroughly brush your tongue, where a large amount of bacteria can congregate and cause bad breath. Many dentists also recommend that you use an electric toothbrush to brush your teeth. Electric toothbrushes are effective because they generally come with a timer that ensures that you brush your teeth for the necessary amount of time.

Flossing

Another important aspect of taking care of your oral health is to floss in between your teeth everyday. Although brushing can remove much of the plaque from your teeth, a toothbrush cannot reach the area in between your teeth. To remove the plaque from this area, floss can reach in between your teeth and remove the plaque that builds up there. If you do not floss, this plaque can cause tooth decay and greatly increase your chance for gum disease.

Visiting Your Dentist

The last important aspect of maintaining your oral health is making frequent appointments with your dentist for checkups and cleanings. Although brushing and flossing daily will greatly reduce your risk for developing dental problems, there are still some areas in which it can be difficult to effectively clean your teeth. To fully clean your teeth, your dentist will be able to use specialized tools that go beyond the capabilities of brushing and flossing. In addition, he or she will be able to spot potential dental problems and treat them before they become truly problematic.

To learn more about how to take care of your personal oral health or to schedule an appointment, talk to your Chesterfield dentist today.

Resource Box:
Dr. Michael Grasso, Chesterfield dentist, has been practicing dentistry since graduating from the University of Missouri-Kansas City School of Dentistry in 1984. Dr. Grasso and his staff offer comprehensive dental services including veneers, whitening, crowns, bridges and dental implants in Chesterfield, among others.

Keywords:
Chesterfield dentist,dental implants in Chesterfield,

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