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Article Directory - Zero infection in New Zealand for COVID-19

Today’s report showing 7,458,646 cases of infection worldwide and 419,020 death rates as of this morning. It is very sad to read about this as you see that the infections & death rates are still increasing by the day itself. We need to have stricter enforcement to ensure that the simple guideline has to be followed otherwise we will never see an end to this spread of virus.

Please be advice that the only current cure to prevent further human to human transmission will be wearing masks & do social distancing from each other. Yes! That is what we all should be doing from now onward until such time that the vaccine cure is made available. If possible, continue with isolation or quarantine as this helps to reduce the amount of human to human spreading without any form of contact. Good practices make our lives safer and less exposure to this deadly virus. So, simple but effective as long as we all abide to this rule.

Unfortunately, humans are always have the tendency of resistance whenever they are asked to do certain things like wearing masks or quarantine as such. So, it is kind of a tough job for the Government to ask everyone to abide this guideline unless with stricter enforcement. It is always best for people to act as human and do the right thing. Please be a little thoughtful and considerate for others as it helps to keep yourself and loved ones to be safe.

You are the one to decide the fate of transmission! Please do the right thing and we all will be in a safer environment with lesser spreading of the virus. It is a simple decision by each of you as the spread of virus will be able to contain itself when we cooperate to isolate or doing social distancing with wearing masks. If this is carried out with 100% cooperation from everyone then things will definitely get to be much better. We have read about the news in New Zealand that had zero infection of COVID-19 since the last person had been cured on 8th of June 2020. They are now virus-free with strict implementation of control and cooperation from all people in the community. If New Zealand can do it, we don’t see why Singaporeans cannot achieve it as well. All it requires will be strict enforcement and good discipline attitude among ourselves to achieve the same result.

Just do it together, Singaporeans!

Used to remember our younger days where we had campaign like “Use Your Hands” and we all cooperated to clean our classrooms, did planting as well as cleaning up the entire school. It was a great idea to help out with the simple but yet effective campaign by our Government. We do believe that we need to cultivate some kind of good nature for our younger generations so when they grow up, they will know how to treasure stuff and know the importance of doing the right thing and helping each others out when needed. Having the correct habit and learning the right behavior will benefit their future.

For now the most important thing we need to let everyone knows is that wearing masks & do social distancing or isolation will be our only cure of prevention against COVID-19. Nothing else works better than that until the vaccine cure is available. Time to spread the news to every corner of the world so that everyone will know the current truth about COVID-19 and how we can handle ourselves with this preventive measures. By word of mouth we can let everyone to know this truth so it will be done together as a community and stop the spread of COVID-19.

Here are the current best to do list and following it will help yourself as well as loved ones to be safe. Be blessed in good health and take care everyone!

Wearing masks whenever you are in public as a preventive measures.

Washing hands with soap frequently as to eliminate the virus staying on your hands.

Do social distancing from others as it helps to prevent the spread of infection without close contact.

Do not touch your eyes, nose and mouth before you wash your hands with soap as it will be the source of entry for the virus to get you infected.

If you need to sneeze, please use a tissue or otherwise bend your elbow and sneeze in between there.

Should you have fever, cough and shortness of breathe, please do consult a doctor. Remember to wear mask when doing so.

In order for more effective contact tracing, please do download the TraceTogether app for those who are staying in Singapore. This will actually eliminate those unknown sources as well as allow you to be informed should you be exposed to someone having the infection.

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COVID-19, pandemic, wearing masks, washing hands with soap, social distancing, preventive measures, coronavirus, deadly virus, resistance, strict enforcement

Know About Meditation

There are various methods of learning the relaxation techniques to aid you in pursuit of relaxation and help to reduce the stress of work. But do you know that relaxation is not just the part of having a peace of mind or having an enjoyable hobby to entertain. To learn the skill of relaxation will be a process of helping you to reduce the amount of wear and tear in your life in terms of your mind and body sort of challenge. Whether or not you may have faced alot of challenge of stress in life or having it under control to gain the benefit through learning this relaxation techniques. Using meditation as a form of relaxation technique can be quite simple.

Let us start exploring these sort of relaxation techniques and begin your journey of de-stressing your life and making a change in your health status.

Around the world, there are numerous source of stress one may face daily. There is a saying that states no need to find for trouble because trouble will eventually search for you in the end. It is understandable that all of us having our troubles and worries together with those stresses since most of us can hardly have the time to relax. Should you be having anxiety in life and how you wish that you can actually ease those anxious moods you face and have time to feel relax.

There are solution for using relaxation techniques that require a little of your time and yet effective in helping you to de-stress even when you are at work.

Should you find the perfect relaxation techniques, it will be a great fortune to share it with others online. With this said, there are actually a great deals of ideas and you can find them being published in many different places and yet unfortunately there is no one able to find it. We do understand that people around the world are getting to be more stressful as time passess by. Eventually, many people had tried various methods of relaxation techniques but yet nothing proves to be effective.

It is understandable that there will be various stuff you may be able to try but it is likely that you will take a period of time before you can actually find one that really works for you.

One of the methods will be performing breathing technique can end up therapeutic and doing enough practice it will be sort of your standard to achieve the right way of breathing. The right method to breath will be having your breathe with your diaphragm which means you breath in the air into your lungs by expanding your stomach instead of your chest.

This method of breathing will simply be slowly getting the air into your lungs to allow it to absorb the oxygen in the blood stream as you relax your body at the same time. In order to perform this comfortably, it will good to wear loose pants without belts or skirts not tight as it may interfere with the ability of bringing air in your lungs. One of the old fashioned method will be using a paper bag to breath in slowly as it helps your relaxation and allow proper breathing. Yet another different version of relaxation technique will be having a deep and yet slow breathing. In the beginning, you might find it hard to force yourself to breath slowly but with hard work and persistence, you will soon be able to achieve.

It is understandable that some people have psychological barrier and history of being abuse will have a sort of experience in emotional discomfort while doing this sort of relaxation techniques. Even though this may be sort of rare but if you are experiencing the emotional discomfort during the exercises then stop what you are doing and consult a health care professional instead. As we do know that some relaxation techniques work for some people and yet others might not be though. It will be a great idea to take note of them and move through the list as you practice it. This maybe one way to help you finding the right relaxation techniques that will be suitable for your lifestyle.

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