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Article Directory - You can stop COVID-19 spreading



As of today 15 June 2020, the infection from COVID-19 pandemic has increased to 7,984,432 cases while the number of death rates also increased at 435,177 cases worldwide. From reading these news around the world, we are sad to say that different countries are using their own methods of measures to react accordingly but unfortunately it may not be the correct solution. We sincerely hope that each individual country will be taking this matter at the highest alert in order to cope with the increase of infections & deaths. Please do not be complacent as the virus will not be disappearing any sooner. You need to implement a stricter measures as to avoid any further spreading and keeping the people safer against COVID-19.

Fortunately in Singapore, we are happy with the measures taken by the Government as to control the situation of preventing further spreading in the community. As the Government is easing on the restrictions for some businesses and schools, we should all be still vigilant and take all necessary precautions like wearing masks & doing social distancing from others in public in order to avoid getting the infection. Every person in Singapore should be alert and do what is right for yourself as well as others. We know that it will be best if one can stay at home so as to eliminate the possibility of transmission while others who cannot then must take the initiative of wearing masks & social distancing. This will be the most current cure of eliminating the transmission. Of course we still need to pay attention to wash our hands with soap frequently before touching our eyes, nose or mouth since this will be the entry point of the virus. All people should be doing the right thing together as we will emerge much more stronger than ever.

We also read about the unhappiness of some people regarding the measures taken by Singapore Government. It is understandable of such anger but one should be thinking that there is no foolproof of measures that can satisfy everyone or work correctly until it is carried out. Of course the most ideal case will be each implementation works to our desires. Unfortunately, it may not be the case everything when measures are taken since we will not know if it is correct until it has been tested. We sincerely appreciate what the Singapore Government is trying to do with much thoughts about it before each implementation. We believe that it is easy to point fingers & putting blame when it does not work out. But we need to think that measures are needed to carry out according to the situation that seems fit at that moment but if it does not work out then we need to move on for other methods. Our Government needs to improvise accordingly after each implementation and discharge those when not working. It is just a trial & error kind of situation since no one knows what is best to work on such crisis until it has been tested.

Be united as one people in Singapore and we will conquer over this crisis!

We do believe we all will learn the lesson from the COVID-19 pandemic and emerge much more stronger as we face the future after COVID-19. The most basic thing about this crisis is that every single human being should be doing their parts of keeping themselves safe by wearing masks & social distancing while in public. Not forgetting to wash hands with soap frequently as it helps to prevent getting the infection when one touches the eyes, nose or mouth. It is the job of every person to help eliminating this spread of virus irregardless of what news you may be getting from the Internet. Best current cure to stay at home, wearing masks, social distancing and washing hands with soap in order to keep this virus at bay. People’s action will result in helping to reduce the amount of transmission. Please do your parts to help eliminate further human to human transmission.

Lastly, we hope people will continue to follow these guideline as to help yourself to avoid any sort of infection with COVID-19. Be blessed with good health and do take care of yourself & loved ones.

Wearing masks whenever you are in public as a preventive measures.

Washing hands with soap frequently as to eliminate the virus staying on your hands.

Do social distancing from others as it helps to prevent the spread of infection without close contact.

Do not touch your eyes, nose and mouth before you wash your hands with soap as it will be the source of entry for the virus to get you infected.

If you need to sneeze, please use a tissue or otherwise bend your elbow and sneeze in between there.

Should you have fever, cough and shortness of breathe, please do consult a doctor. Remember to wear mask when doing so.

In order for more effective contact tracing, please do download the TraceTogether app for those who are staying in Singapore. This will actually eliminate those unknown sources as well as allow you to be informed should you be exposed to someone having the infection.

There is FAKED TraceTogether app being circulating and this will be prone to hacking of your handphone, please be aware and do not download it. It should be from the Google Play/ Apple App store and the app is developed by Government Technology Agency. Get it from the official website:

www.tracetogether.gov.sg

iOS: https://go.gov.sg/tracetogether-ios

Android: https://go.gov.sg/tracetogether-android

Kindly take note of the official site for downloading it and not from unknown sites that can be hacked since it is not the real app from the Government site.

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Keywords:
COVID-19, pandemic, wearing masks, washing hands with soap, social distancing, preventive measures, protect health, safeguard against COVID-19




Know About Meditation

There are various methods of learning the relaxation techniques to aid you in pursuit of relaxation and help to reduce the stress of work. But do you know that relaxation is not just the part of having a peace of mind or having an enjoyable hobby to entertain. To learn the skill of relaxation will be a process of helping you to reduce the amount of wear and tear in your life in terms of your mind and body sort of challenge. Whether or not you may have faced alot of challenge of stress in life or having it under control to gain the benefit through learning this relaxation techniques. Using meditation as a form of relaxation technique can be quite simple.

Let us start exploring these sort of relaxation techniques and begin your journey of de-stressing your life and making a change in your health status.

Around the world, there are numerous source of stress one may face daily. There is a saying that states no need to find for trouble because trouble will eventually search for you in the end. It is understandable that all of us having our troubles and worries together with those stresses since most of us can hardly have the time to relax. Should you be having anxiety in life and how you wish that you can actually ease those anxious moods you face and have time to feel relax.

There are solution for using relaxation techniques that require a little of your time and yet effective in helping you to de-stress even when you are at work.

Should you find the perfect relaxation techniques, it will be a great fortune to share it with others online. With this said, there are actually a great deals of ideas and you can find them being published in many different places and yet unfortunately there is no one able to find it. We do understand that people around the world are getting to be more stressful as time passess by. Eventually, many people had tried various methods of relaxation techniques but yet nothing proves to be effective.

It is understandable that there will be various stuff you may be able to try but it is likely that you will take a period of time before you can actually find one that really works for you.

One of the methods will be performing breathing technique can end up therapeutic and doing enough practice it will be sort of your standard to achieve the right way of breathing. The right method to breath will be having your breathe with your diaphragm which means you breath in the air into your lungs by expanding your stomach instead of your chest.

This method of breathing will simply be slowly getting the air into your lungs to allow it to absorb the oxygen in the blood stream as you relax your body at the same time. In order to perform this comfortably, it will good to wear loose pants without belts or skirts not tight as it may interfere with the ability of bringing air in your lungs. One of the old fashioned method will be using a paper bag to breath in slowly as it helps your relaxation and allow proper breathing. Yet another different version of relaxation technique will be having a deep and yet slow breathing. In the beginning, you might find it hard to force yourself to breath slowly but with hard work and persistence, you will soon be able to achieve.

It is understandable that some people have psychological barrier and history of being abuse will have a sort of experience in emotional discomfort while doing this sort of relaxation techniques. Even though this may be sort of rare but if you are experiencing the emotional discomfort during the exercises then stop what you are doing and consult a health care professional instead. As we do know that some relaxation techniques work for some people and yet others might not be though. It will be a great idea to take note of them and move through the list as you practice it. This maybe one way to help you finding the right relaxation techniques that will be suitable for your lifestyle.

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