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Article Directory - Be Kaisu when Singapore goes to Phase 2



Reading today’s report on 16 June 2020, we learnt that there are already 8,118,908 cases of infections and the death rates are now 439,204 in record. We wonder why the numbers are kept increasing even though everyone understands the danger of human to human transmission and yet different countries are showing more infections and deaths than others. Why can’t we all take a break and analyze the situation based on individual country. If your country are seeing the rise of infection then people should start to look at the preventive measures for current cure like wearing masks & do social distancing from others while in public as well as washing hands with soap frequently to eliminate the chances of spreading. We, as individuals should be taking all necessary precautions to safeguard ourselves when being exposed in public as we will never know those who are unknown sources that we might be in contact with. This means that even if your country are easing down the restrictions of movement, we ourselves should maintain good personal hygiene as well as the preventive measures while in public.

Important to maintain your current measures of wearing masks & doing social distancing in public as well as washing hands with soap frequently. This helps to reduce the possibility of human to human transmission. Remember that you can help yourself in order to help others to avoid this spread of virus. Please be socially responsible on this matter as we humans are the only way to stop further spreading by doing the right thing. Your action will prove to be an effective way of having deterrent against the spread of virus.

As in Singapore, we will be going into Phase 2 after the Circuit Breaker (ended on 1st June 2020) and Phase 1 (started on 1st June 2020) which means further opening of businesses and schools based on the guideline provided by the Government. We had witnessed other countries after lifting the restrictions, they were hit by second wave of infections and causing the rise of cases thereafter. So, we can see that even though our Government has moved to Phase 2, we must still be vigilant against the spread of virus. Therefore, maintaining the current cure of wearing masks & doing social distancing while in public is a must as well as washing hands with soap frequently. This will help to reduce the chances of having more human to human transmission since we do know that there are still some unknown sources of people who are not tested and may continue to spread when you are exposed in public. No matter under whatever situation, we should always maintain the simple practice of wearing masks & social distancing when in public. Also continue to wash your hands with soap before touching your eyes, nose or mouth since that will be the entry point of the virus. As long as we are not being complacent and stay guard for our own safety as well as others, we believe that we can control the spread.

Just do your parts and be safe!

Regardless of the situation, we ourselves must continue with the preventive guideline until the vaccine cure is made available. So, no matter how much the situation has changed, we must never be complacent as it is very important to keep ourselves & others to be safe against COVID-19. The Government will base on the current trend and manage accordingly to the situation as they ease on restrictions but to us, we must never neglect the basic preventive measures that needed to be followed. At least life will be a little better with lesser restrictions and businesses can resume with safeguards. It is vital that we make appoint that no one should neglect those basic guideline that will prevent human to human transmission.

Like the saying goes: Better safe than sorry!

Once again we like to stress on these basic measures that we all should continue doing until the vaccine cure is made available to us. Be blessed with good health and take care!

Wearing masks whenever you are in public as a preventive measures.

Washing hands with soap frequently as to eliminate the virus staying on your hands.

Do social distancing from others as it helps to prevent the spread of infection without close contact.

Do not touch your eyes, nose and mouth before you wash your hands with soap as it will be the source of entry for the virus to get you infected.

If you need to sneeze, please use a tissue or otherwise bend your elbow and sneeze in between there.

Should you have fever, cough and shortness of breathe, please do consult a doctor. Remember to wear mask when doing so.

In order for more effective contact tracing, please do download the TraceTogether app for those who are staying in Singapore. This will actually eliminate those unknown sources as well as allow you to be informed should you be exposed to someone having the infection.

There is FAKED TraceTogether app being circulating and this will be prone to hacking of your handphone, please be aware and do not download it. It should be from the Google Play/ Apple App store and the app is developed by Government Technology Agency. Get it from the official website:

www.tracetogether.gov.sg

iOS: https://go.gov.sg/tracetogether-ios

Android: https://go.gov.sg/tracetogether-android

Kindly take note of the official site for downloading it and not from unknown sites that can be hacked since it is not the real app from the Government site.

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Keywords:
COVID-19, pandemic, wearing masks, washing hands with soap, social distancing, preventive measures, restrictions, war with coronavirus, coronavirus, spreading of virus, people war against virus




Know About Meditation

There are various methods of learning the relaxation techniques to aid you in pursuit of relaxation and help to reduce the stress of work. But do you know that relaxation is not just the part of having a peace of mind or having an enjoyable hobby to entertain. To learn the skill of relaxation will be a process of helping you to reduce the amount of wear and tear in your life in terms of your mind and body sort of challenge. Whether or not you may have faced alot of challenge of stress in life or having it under control to gain the benefit through learning this relaxation techniques. Using meditation as a form of relaxation technique can be quite simple.

Let us start exploring these sort of relaxation techniques and begin your journey of de-stressing your life and making a change in your health status.

Around the world, there are numerous source of stress one may face daily. There is a saying that states no need to find for trouble because trouble will eventually search for you in the end. It is understandable that all of us having our troubles and worries together with those stresses since most of us can hardly have the time to relax. Should you be having anxiety in life and how you wish that you can actually ease those anxious moods you face and have time to feel relax.

There are solution for using relaxation techniques that require a little of your time and yet effective in helping you to de-stress even when you are at work.

Should you find the perfect relaxation techniques, it will be a great fortune to share it with others online. With this said, there are actually a great deals of ideas and you can find them being published in many different places and yet unfortunately there is no one able to find it. We do understand that people around the world are getting to be more stressful as time passess by. Eventually, many people had tried various methods of relaxation techniques but yet nothing proves to be effective.

It is understandable that there will be various stuff you may be able to try but it is likely that you will take a period of time before you can actually find one that really works for you.

One of the methods will be performing breathing technique can end up therapeutic and doing enough practice it will be sort of your standard to achieve the right way of breathing. The right method to breath will be having your breathe with your diaphragm which means you breath in the air into your lungs by expanding your stomach instead of your chest.

This method of breathing will simply be slowly getting the air into your lungs to allow it to absorb the oxygen in the blood stream as you relax your body at the same time. In order to perform this comfortably, it will good to wear loose pants without belts or skirts not tight as it may interfere with the ability of bringing air in your lungs. One of the old fashioned method will be using a paper bag to breath in slowly as it helps your relaxation and allow proper breathing. Yet another different version of relaxation technique will be having a deep and yet slow breathing. In the beginning, you might find it hard to force yourself to breath slowly but with hard work and persistence, you will soon be able to achieve.

It is understandable that some people have psychological barrier and history of being abuse will have a sort of experience in emotional discomfort while doing this sort of relaxation techniques. Even though this may be sort of rare but if you are experiencing the emotional discomfort during the exercises then stop what you are doing and consult a health care professional instead. As we do know that some relaxation techniques work for some people and yet others might not be though. It will be a great idea to take note of them and move through the list as you practice it. This maybe one way to help you finding the right relaxation techniques that will be suitable for your lifestyle.

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