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Article Directory - Need to know about COVID-19 pandemic



Another sad day as we read about the infection rates worldwide is now 8,257,885 cases while the death rates is now 445,986 cases. The numbers seem to be increasing even though there are measures in place where people can do something about it to help eliminate further spreading. So it seems that even though we know & understand the need to be in safe distancing & wearing masks while in public but there will be some people who are defiance to abide simple guideline. Guess it is somehow nearly impossible to totally eradicate this virus until we get the vaccine cure or prevention. It is hard to predict how individual mind works as there tend to be resistance in all kind of situations in life. We can never get 100% cooperation from people to agree with any sort of proposes or ideas. We have to deal with it the best we can to move on in life.

Great news as Singapore proceeds with Phase 2 where most activities will resume as of 19 June 2020. But please do us a favor as to be vigilant with safe distancing & wearing masks in public as to avoid unnecessary transmission of infection. Here is what that will be allowed according to the Gov.sg announcement. Please do check on the site for further information of any changes.

Dine-in for F&B where 5 persons per table with safe distancing of 1 metre.
Social gatherings for up to 5 persons (visitors) for each household.
Retail Outlets to reopen but prevent crowds or long queues.
School students resume daily from 29 June 2020.
Sports facilities & wellness reopen.
Healthcare services will resume in operation.
Home-based services can resume except for singing or voice training classes.
That’s what we gather from the Gov.sg and if you need to know more, please proceed to the website and find out further info. With the reopening of Singapore under Phase 2, we sincerely hope that everyone will do their parts as to maintain safe distancing & wearing masks while in public to help eliminate the possibility of transmission. Also keep washing your hands with soap frequently and before you touch your eyes, nose or mouth while in public. This is to safeguard yourself from getting infected with COVID-19.

You decide your path in life but please be civic minded as you do not want to increase the spike of virus for the sake of yourself as well as loved ones. Be vigilant to protect yourself with wearing mask & social distancing while in public. Important that you wash your hands with soap frequently especially before touching your eyes, nose or mouth while in public since you will be exposed to this virus. Like what we always said, help yourself as you can help others to avoid being infected by this virus.

Lastly, we like to bring up these simple measures that can help to eliminate the spread of this virus when everyone put in an effort of doing so.

Wearing masks whenever you are in public as a preventive measures.

Washing hands with soap frequently as to eliminate the virus staying on your hands.

Do social distancing from others as it helps to prevent the spread of infection without close contact.

Do not touch your eyes, nose and mouth before you wash your hands with soap as it will be the source of entry for the virus to get you infected.

If you need to sneeze, please use a tissue or otherwise bend your elbow and sneeze in between there.

Should you have fever, cough and shortness of breathe, please do consult a doctor. Remember to wear mask when doing so.

In order for more effective contact tracing, please do download the TraceTogether app for those who are staying in Singapore. This will actually eliminate those unknown sources as well as allow you to be informed should you be exposed to someone having the infection.

There is FAKED TraceTogether app being circulating and this will be prone to hacking of your handphone, please be aware and do not download it. It should be from the Google Play/ Apple App store and the app is developed by Government Technology Agency. Get it from the official website:

www.tracetogether.gov.sg

iOS: https://go.gov.sg/tracetogether-ios

Android: https://go.gov.sg/tracetogether-android

Kindly take note of the official site for downloading it and not from unknown sites that can be hacked since it is not the real app from the Government site.

Be blessed with good health and take care of yourself & loved ones!

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Keywords:
COVID-19, pandemic, wearing masks, social distancing, washing hands with soap, preventive measures, gov.sg, transmission, infection, human to human, crisis




Know About Meditation

There are various methods of learning the relaxation techniques to aid you in pursuit of relaxation and help to reduce the stress of work. But do you know that relaxation is not just the part of having a peace of mind or having an enjoyable hobby to entertain. To learn the skill of relaxation will be a process of helping you to reduce the amount of wear and tear in your life in terms of your mind and body sort of challenge. Whether or not you may have faced alot of challenge of stress in life or having it under control to gain the benefit through learning this relaxation techniques. Using meditation as a form of relaxation technique can be quite simple.

Let us start exploring these sort of relaxation techniques and begin your journey of de-stressing your life and making a change in your health status.

Around the world, there are numerous source of stress one may face daily. There is a saying that states no need to find for trouble because trouble will eventually search for you in the end. It is understandable that all of us having our troubles and worries together with those stresses since most of us can hardly have the time to relax. Should you be having anxiety in life and how you wish that you can actually ease those anxious moods you face and have time to feel relax.

There are solution for using relaxation techniques that require a little of your time and yet effective in helping you to de-stress even when you are at work.

Should you find the perfect relaxation techniques, it will be a great fortune to share it with others online. With this said, there are actually a great deals of ideas and you can find them being published in many different places and yet unfortunately there is no one able to find it. We do understand that people around the world are getting to be more stressful as time passess by. Eventually, many people had tried various methods of relaxation techniques but yet nothing proves to be effective.

It is understandable that there will be various stuff you may be able to try but it is likely that you will take a period of time before you can actually find one that really works for you.

One of the methods will be performing breathing technique can end up therapeutic and doing enough practice it will be sort of your standard to achieve the right way of breathing. The right method to breath will be having your breathe with your diaphragm which means you breath in the air into your lungs by expanding your stomach instead of your chest.

This method of breathing will simply be slowly getting the air into your lungs to allow it to absorb the oxygen in the blood stream as you relax your body at the same time. In order to perform this comfortably, it will good to wear loose pants without belts or skirts not tight as it may interfere with the ability of bringing air in your lungs. One of the old fashioned method will be using a paper bag to breath in slowly as it helps your relaxation and allow proper breathing. Yet another different version of relaxation technique will be having a deep and yet slow breathing. In the beginning, you might find it hard to force yourself to breath slowly but with hard work and persistence, you will soon be able to achieve.

It is understandable that some people have psychological barrier and history of being abuse will have a sort of experience in emotional discomfort while doing this sort of relaxation techniques. Even though this may be sort of rare but if you are experiencing the emotional discomfort during the exercises then stop what you are doing and consult a health care professional instead. As we do know that some relaxation techniques work for some people and yet others might not be though. It will be a great idea to take note of them and move through the list as you practice it. This maybe one way to help you finding the right relaxation techniques that will be suitable for your lifestyle.

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