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Article Directory - Hydropower - Green Energy Source

With the reduction of oil worldwide, we must seek a new source of energy and the question is whether or not we can use hydropower as the new green energy source. We do know that we can get electrical power with the conversion of water into electricity. With the usage of hydroelectric power that for waterwheel boats in rapid flowing river and other types of equipment in the past. It has been seen in the North America where hydroelectric used for power saws as well as other types of equipment. Up till today, the hydroelectric plants utilize the same basic principles as the waterwheel plus additional alterations. It is noted that now it uses the force of power to push the turbine which helps to generate electricity by the generator.

In order to generate a steady flow of power, the requirement of dam is constructed to hold the water and allow the flow of water. The gates of the dam will be opened to release water whenever need. Since the dam may run out of water, it requires pumping systems to top up. With all solutions there is always some issues when comes to using hydroelectricity. It has been said that it creates problems for the survival of fishes and aquatic plants since the flow of water is being controlled by the dam and that alter the nutrient that is needed for the crops to grow. As compare with other methods of generating electricity, hydroelectric plants do not have any harmful emissions or waste like the coal power station. Another unique way of hydopower generator is using the wave of the sea water. When the wave rushes in the wave generator, it goes into the air levels of the sealed chambers that pushes the air out and in turn helping to turn the generator. This will then generate electricity. The amount of power it can generate will be dependent on the waves.

This method of generating power will be small and normally be used to power up warning buoy or light house. Another method will be tidal energy. This is similar to wave energy but it uses the tide to trap water in the reservoirs behind the dams and when the tide reduces, the water behind the dam will be released thereby producing the power like the hydroelectric power station. Unfortunately for this to function, you will need to have a tide of at least 16 feet to generate the tidal energy. Finally, you can utilize the ocean thermal energy where the power generated from the difference in temperature of water. To have this to work, you will need a temperature of minimum of 38 degrees Fahrenheit between surface and deep water.

When comes to green energy source, we think that hydropower will be the way to go since it is safe and renewable type of energy supply. So it is time for us to find an alternative for oil since it will be running out in the future.

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green energy, green energy source, hydropower, hydro electricity

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Discover the truth today!

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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