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If you are a smoker and it can be hard to quit, there are self-help groups as well as clinics that offer assistance to quit smoking programs where you can reach. These professionals for the support group of this program can help to customize just for you. There are intensive sort of support for quiting smoking that runs for a week to 2 weeks programs or you can join those who provide weekly programs. When you participate in this program, they will provide counseling sessions where you will be taught how to overcome those withdrawal symptoms during your quiting period. It is believe that you can practise meditation as it can offer you the solution.

In the program, they will give all the support and guidance to understand your issue as to enable you to quit smoking. After every session of the program, you can approach those counselers to give further advice and help. Other than counseling, these support group programs can give you prescription for nicotine replacement therapy. Others recommend you doing medication like Zyban or doing meditation that allows one's consciousness to focus on a particular object to release the urge from smoking. There are other alternative treatments you can use like hypnosis, acupressure or meditation. The main point will be working with what that works for you to quit smoking.

The use of Zyban can create false pleasure which is similar to smoking. So for the drug, it requires medical supervision. There are known side effects for using this drug and best not to use for patients who are suffering heart disease, epilepsy or pregnancy. It starts for your toes on the left leg, release the tension of your left toes and relax. Feel the tension of your toes and then release the tension to feel relax. This can help to get rid of the craving or withdrawal. Do the same thing for the right foot toes. With all the session program, you might have relapse and there are 24 hour help line services where you can reach the counseler to assist your queries and providing you with solutions at that point. Upon completion of your program, you will be given listening and reading materials to guide and reinforce the message for quiting smoking. These quit smoking program are extending to friends and family members to play a role to help you to maintain a strong stand of not smoking. They can help to prevent relapse by telling you to return to the program when it is needed.

You can apply nicotine replacement therapy (NRT) which will assist you to reduce your craving for nicotine. NRT can be in the form of gums, patches or sprays that will be available over the counter while some others may required medical supervision. These products help to reduce the nicotine dependency by inducing a small amount of nicotine into your body. It is being regulated as to control your withdrawal symptoms and stop when you no longer have the urge. You can incorporate with meditation as it will put your mind off the urge.

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smoking, stop smoking, meditation




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