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Article Directory - Organic Gardening

We always talking about healthy way of eating and you may have noticed that over the last few years, the organic section in the supermarket and grocery store have exponentially grown widely. As you will soon realize that organic type of food is no longer a fad of hippies and getting to be more popular in demand. As organic foods are now seen everywhere in the market as you find them with other vegetables and fruits store and supermarkets. Have you thought of growing the vegetables and fruits in your own home?

Do you consider the source of healthy food or still get yourself with lot of pesticides in your shelf? We have to take a peek as how you can actually transform your normal gardening to become a delightful organic vegetables in time to come. As you may know that it does not take too much time or problems with regards to insects you may presume.

You may not know that when it comes to organic gardening, it is actually quite different from those normal gardening where the plants are being fertilized as well as the pests that are controlled in your gardening. For all those professional gardeners, they will only use the natural products and materials instead of those synthetic materials that will cause harm to the environment as well as those who will consume them.

It will be like any conventional gardening though it might require a bit more work to be done for organic gardening but worth its while. Set up a plan for your future healthy meals when your plantation of vegetables and fruits is in the seaon. If not then for you as an organic owner, you can actually make decision on storage for your vegetables in term of longer season period. You will then require a bigger gardening area to store for this sort of situation. Please do ensure that your garden has a good water supply and those soil are being drained well into the ground below.

As you may not know that any organic fertilizers and conditioners used will work more slowly then those of synthetic mixed so you will require to have the soil being mixed with your fertilizer ahead of time before you start doing the planting. In your part, you must ensure that you remove any organic materials that rot and weeds or unwanted plants growth. The use of the fertilizers are usually from the animal manures, compost or mixture of different sources of organix fertilizers. You may also have information that certain parts of the world that rely on human waste but unfortunately it will not be recommended though.

The information about organic fertilizer that it has the properties of removing any hardness of the soil thereby improving the overall condition to use for your plants. As the soil will be able to hold the water and the nutrients after being fertilized. At the same time, the organic fertilizer will also buffer the soil so that it will be much more stable to extreme acidity or alkalinity. As in many cases, the microbiology of the organic fertilizer's soil will be improved and add nutrients to be released gradually when the plants start to grow.

The purpose of using the organic plant fertilizer is allowing it to add healthy nitrogen to the soil through the procession of nitrification. The reason for having the nitrogen is to provide the nutrient allowing the growth of all types of garden plants. Those compost piles also help the organic gardening to further improve the usable nitrogen component in the soil of the garden.

Sometimes, you can also use the animal manures to make the best sort of fertilizer when comes to organic gardening. For this purpose, the mixed must at least aged for a month or so to allow it to make the nitrogen much more usable. As the manure will vary from different type of animal due to the feeding as well as the condition of the animal itself. Remember that you must allow the soil to rest together with the animal manure and by the time you are ready to do your planting, it will be the best condition for healthy gardening.

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The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Discover the truth today!

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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