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Article Directory - Bicycle Tours in Germany’s Black Forest

Travel vacation is always interesting as you will see a different kind of culture in other countries and if you are considering of visiting Germany, there will be many various ways since most people who travel to Europe simply stop by Germany in the trip. Do you ever considered a guided tour on bicycle to travel the famous and yet beautiful place of the Black Forest in Germany's Bavarian region. The pleasure of doing bicycling in a day to allow you to admire the side of old time Germany where not many people get their chance to glimpse at during their lifetimes.

When it comes to having a guided tour in Germany on a bicycle, it is always good news as you do not really require a world class cyclist in order to be in the tour. Generally the tour will begin in a village at the very top of the Black Forest's mountain and from there onwards will be all the way downhill. Best of all for the tour, you are not require to bring your own bicycle or helmet. This will be entirely covered by the tour guides but if you wish to have your own gear, you still can do so. But if you consider of bringing in your own bicycle then it will be quite a challenge as you will soon discover.

It will be most unlikely that you will be flying directly to the Black Forest since it will definitely be isolated from that sort of travel vacation holidays. Instead of that, most of these guided tours for the Black Forest will have you to fly to Frankfurt Airport, take the subway to the train station and then get onto the nearest train to head southward. So I guess you will realize that to haul your bike will prove to be sort of cumbersome, right? There will be other guided tours arrange you to fly to Strasbourg to cross the border in France before going to the Black Forest.

From the guided tour, you will be riding the train to lead you all the way to Offenburg which will be the nearest big town to start your bike journey travel. The guided tour of the Black Forest will arrange to meet you or other arrangement like having you to take a taxi or smaller train to the village at Lossbury. The small town in Germany at Lossbury has the Bavarian style homes that comes will bed and breakfast for you to stay at.

For this type of guided tour, it will normally begin with a healthy filling type of breakfast in your home style dwelling before you start your journey. As you may not expect your host to speak English, therefore it will be good to pick up a little German beforehand so it will come in handy. At this moment, your tour guide will arrange your bikes and helmets, you will be accompanied by them to bike with you while others will simply give you a map all in German. Not matter which way, you will soon be sailing in a pave or dirt packed trail into the deep magnificent black forest in Germany.

You can be in one the those guided tour of Neckar Valley or other different valleys in the great and yet untouched forest. After riding for a few hours or so, you will be reaching the little village that kind of making you feel like you have somehow gone back in time. As for your luggage, it will be transports to your next overnight location so to allow you to enjoy the monasteries, breweries and other little shops that you can get the souvenirs in your backpack. You will be visiting at least a small hometown restaurant in each village that you can get cheap food and authentic Bavarian style.

When you are on your bikes, you will not get lost because if you happen to not going downhill then it means you must be heading in the wrong direction. It takes around 4 to 5 days of ride to be reaching back in Offenburg where you will give up your bikes and change to a train ride over to Strasbourg to enjoy some sort of French cuisine. This type of guided tours for the Black Forest in Germany are a nice way of giving visitors a round trip tour. Best of all, you will be more physically fit after your journey of viewing this rare gem in the Black Forest of Germany.

Read more of Travel articles at Trips for vacation holidays

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travel, holidays, vacation, Germany, guided tours, biking tour, ride bike, Black Forest

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Discover the truth today!

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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