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Some people need to have at least one time espresso drink before the start of the day. We do understand that espresso has been one of those caffeinated drink that is accounted for its high standard since everyone simply love it. This may not really be coffee but somehow espresso has similar characteristics of those jolted coffee that you may have served. As you may already know that millions of people all over the world have been drinking espresso throughout their lives and it kind of like to be an addict to it as a daily routine. Do you realize that if a person who is regularly having the espresso in his daily life in regular routine will actually goes nuts when he cannot get his hand on an espresso shot. Well, there is always an alternative solution for espresso beverage if it happens that you are unable to find the drink for some reason or another. As you maybe aware that people who are regular going away on business trips are likely to find hard to get a cup of espresso so there are some alternative instead of espresso in the morning or late evening to prevent that craving.

The next best thing will be the energy drink. As you may already know that energy drinks tend to have more caffeine in them as compare with espresso drink. If someone drinks espresso shots daily, the chances are that it will bolster their energy level sky high. As you may also be aware that the energy drink like Red Bull will also has the same effect as it can be a powerful booster. There are practically many different types of energy drinks in the market and we do know that there are many people using them for the same reason when they are consuming espresso that is boosting their energy level.

Do you know that eating a chewing gum will also provide you with the same effect of drinking espresso? Well, you can try having chewing gum in the morning and soon realize that it is a great way to be active. Nowadays you will be able to find many different types of favor that come with individual gum like Peppermint, Wintermint or even Raspberry favor and in fact many people found that it is one of the great way to start their days with chewing gum in the morning. Do you also know that actually chewing gum is popular as it can helps to get rid of morning breath if you are one of those who have bad breath.

Another alternative will be drinking soda pop instead of espresso shot. If you should compare with energy drinks, the soda pop are much lesser in caffeine but likely to be the same amount with espresso shot. Therefore it will be easier to find soda pop than espresso shot even though you will likely to miss those whole coffee flavor in espresso. Even though this maybe the case, there are many people using Coca Cola or even Pepsi Cola as the morning drink.

Lastly, we do know the espresso has an awesome taste when consumed but do you know that a regular coffee can also have the same energizing effect comparing with espresso. One thing you need to watch out for is that one cup of coffee a day will likely to be 10 or more times the amount of caffeine as compared with espresso shot. So these are just a few types of alternatives to replace the most rejuvenating glass of espresso shot. We all know that espresso is considered as Number One in the coffee beverage world but you should know that there is always an alternative when you cannot get the espresso shot.

Nespresso Essenza Mini Original Espresso Machine

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The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Discover the truth today!

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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