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Everyone has their own hidden self of being an angry person when something triggers it. Nobody knows themselves to be one of them who will outburst with anger. We will tend to do whatever it takes to assist someone out or to do something that can hurt someone's else feelings. We all will attempt to try our best not to outburst our anger to anyone. As you may know that there are people who will be struggling to get by but they do not complain about it. We all will simply be happy to be able to afford to pay our bills and just to have a place to live under the roof even though it is barely enough to survive after paying the monthly bills. Therefore, I do believe that meditation will be something we all need in our lives to reduce all the stress we are facing every day.

Every day we will try to hold our anger over things that are happening to us. I remembered that I had to do some meditation when I accompanied my sister to visit a doctor. I do know that my sister has been a very good and hardworking person. She is the sort of person who will never allow herself to miss work unless it is really absolutely necessary. It happened last year when she became sick and she had no choice but to consult a doctor. The doctor had to admit her to the hospital and did a blood transfusion since she had pneumonia.

As a layman, I did not understand the reason behing losing blood simply having pneumonia. I had meditation while recalling about last year incident since I had not mentally prepared of what the doctor was going to tell me as I drove her to see the doctor. Again my sister got sick while collapsing at her work place and was taken to the hospital. Now she had another blood transfusion. I learned that my sister was anemic. At the hospital, they conducted a CT scan for my sister and informed her to see a lung doctor. I had to accompanied her to see the lung doctor.

She told me that she never wants me to worry about her situation so she did not tell me anything about her condition. She told me not to go into the doctor's room with her when she went in to see the doctor. I had to meditate while waiting for her as she saw the doctor. The doctor came out and the impression on his face shown the need of concern. He read the results of her CT scan and discovered something about her lungs condition.

The doctor saied that there was a growth in her nodules and had spread to her lymph nodes. He didn't say that it was cancer but I do know what he meant about the reading. I didn't want to frighten my sister so I had to meditate while he continued saying as I asked what does all this mean. I avoided asking if it was cancerous instead.

The doctor answered yes and she had to go for a biopsy in the next few days to see where it had progressed. At the point of time, I was filled with anger because she had never smoked in her lifetime and yet this happen to her at 49 years old with lung cancer. For the next few days, instead of being angry over this matter, I had myself doing meditation and praying to good to heal my sister.

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Keywords:
meditation, anger management, calmess




The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Discover the truth today!

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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