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Everyone has their own hidden self of being an angry person when something triggers it. Nobody knows themselves to be one of them who will outburst with anger. We will tend to do whatever it takes to assist someone out or to do something that can hurt someone's else feelings. We all will attempt to try our best not to outburst our anger to anyone. As you may know that there are people who will be struggling to get by but they do not complain about it. We all will simply be happy to be able to afford to pay our bills and just to have a place to live under the roof even though it is barely enough to survive after paying the monthly bills. Therefore, I do believe that meditation will be something we all need in our lives to reduce all the stress we are facing every day.

Every day we will try to hold our anger over things that are happening to us. I remembered that I had to do some meditation when I accompanied my sister to visit a doctor. I do know that my sister has been a very good and hardworking person. She is the sort of person who will never allow herself to miss work unless it is really absolutely necessary. It happened last year when she became sick and she had no choice but to consult a doctor. The doctor had to admit her to the hospital and did a blood transfusion since she had pneumonia.

As a layman, I did not understand the reason behing losing blood simply having pneumonia. I had meditation while recalling about last year incident since I had not mentally prepared of what the doctor was going to tell me as I drove her to see the doctor. Again my sister got sick while collapsing at her work place and was taken to the hospital. Now she had another blood transfusion. I learned that my sister was anemic. At the hospital, they conducted a CT scan for my sister and informed her to see a lung doctor. I had to accompanied her to see the lung doctor.

She told me that she never wants me to worry about her situation so she did not tell me anything about her condition. She told me not to go into the doctor's room with her when she went in to see the doctor. I had to meditate while waiting for her as she saw the doctor. The doctor came out and the impression on his face shown the need of concern. He read the results of her CT scan and discovered something about her lungs condition.

The doctor saied that there was a growth in her nodules and had spread to her lymph nodes. He didn't say that it was cancer but I do know what he meant about the reading. I didn't want to frighten my sister so I had to meditate while he continued saying as I asked what does all this mean. I avoided asking if it was cancerous instead.

The doctor answered yes and she had to go for a biopsy in the next few days to see where it had progressed. At the point of time, I was filled with anger because she had never smoked in her lifetime and yet this happen to her at 49 years old with lung cancer. For the next few days, instead of being angry over this matter, I had myself doing meditation and praying to good to heal my sister.

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Keywords:
meditation, anger management, calmess




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